Temple in Japan
05 08 08

Four Keys to Integral Living

Less Integral Talk, More Integral Action

Integral, in its current state, contains several inherently abstract parts. In the history of man, integral1 is a new way of understanding the world, and modern philosophers and researchers are still trying to help us flesh out and comprehend this relatively young framework. This is an absolutely necessary and welcome part of the evolutionary process toward becoming integral as a global society. There’s a lot to take into account, because nothing is considered unimportant.

Many can become caught in this very mental, theoretical, and non-experiential mode of approach, and this leaves out the best part of this progressive way of living. To help move people toward the experience of integral, I have come up with these keys to living an integral life.

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josh : 12:22 pm : Comments (0)
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04 29 08

Control Cravings Instantly: 3 Simple Ways

Creme Puffs - Photo by Steve Woods

One of the most irritating problems I have run into when trying to change my habits and behavior is the craving that tends to arise, pushing me to continue that old behavior.

The following three techniques are almost certain to help you to quickly move beyond cravings and impulsive desires, and they only get better the more you use them. You don’t have to stick to just one–use them however and whenever you wish!

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josh : 12:30 pm : Comments (0)
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Scientists Create IQ-Boosting Game

Psychology researchers from the University of Bern, Switzerland, led by Martin Buschkuehl, have discovered a way to improve a type of intelligence called fluid intelligence, which scientists once believed was set by genetics. This intelligence allows a person to adapt and solve new and unexpected problems.

The approach uses an advanced version of a mental exercise called an “n-back task”, which can be easily made into software that might work on a portable game systems or a PC.
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josh : 7:30 am : Comments (0)
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